I've been fascinated lately with all things sleep-related - all the good things that happen when we get enough, and the bad things that happen when we don't.
Here's some of what I've been reading lately, sleep edition:
From Time: Lack of Sleep Linked With Depression, Weight Gain and Even Death
WebMD on The Healing Power of Sleep
And from Health.com, the 11 Surprising Health Benefits of Sleep - although this is in a highly annoying slideshow format
And, from the most reliable source on the internet *cough* Buzzfeed
Also, there's an article in the August issue of Real Simple that kind of started this whole fascination, but I can't find it online, unfortunately!
How much sleep do you usually get? Does this make you want to get more?
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